After a tumultuous February, I've finally managed to complete Posture Tonic's Pilates challenge. I tried my best to keep consistent, but a minor case of tendinitis and daily obligations prevented me from finishing the last few workouts according to schedule. Despite all the hardships, Jacinta's engaging programming kept me going and giving my best for the final classes.
The full challenge can be found on this playlist, you can read my reviews for day one to ten and days eleven to twenty to read about my experience so far. And without further ado, here are my reviews of the final workouts of this wonderful challenge.
Light dumbbells, Jacinta recommends using between 1 kg/3 pounds and 2 kg/5 pounds.
Small Pilates ball. You can use a cushion or a plushie to substitute the ball.
Mini band or booty band.
Optional ankle weights.
Day 21: 44 Minutes Full Body Sculpt
Equipment required: Booty band or mini band, technically optional. I used a light band for this workout.
This workout was my first after resting for a few days due to trapezium tendinitis, therefore I was pretty vigilant about pain and tension on the upper body. The warm up incorporated a lot of planking, which made me feel wary of the workout but I decided to keep going. Luckily, the first sequence was core, so I just had to lay down and perform the exercises with the band on. After a few exercises the sequences flows into bridging, and despite using a light band, the exercises were challenging enough to get the glutes active but not to the point of cramping,
A very fun sequence making use of the band as an aid for unilateral roll ups came next, both a pleasant stretch for the legs and a nice exercise for the core. Lateral work came next, incorporating side plank variations and moves targeting the obliques and side glutes. My arms were a little bit tired to this point, so I was not too happy with all the time under tension for each shoulder. Though I didn't notice major pain, I certainly felt slightly uncomfortable at the end.
A short kneeling back sequence with the band around the wrists was used as a transition exercise between sides, but to be completely honest, I barely did the intended upper body moves to rest my arms for a while. The regular plank finisher was not nearly as bad as the side planks, so I pushed through and got to the final prone exercises without discomfort. As usual, the prone exercises were the easiest part of the class for me, so I felt rewarded by the end of the workout with an easy sequence.
Day 22: 24 Minutes All Standing Pilates Sculpt
Equipment required: Light dumbbells. Jacinta uses 1 kg/3 pounds and 2 kg/5 pounds for this workout.
Having an all standing workout made me worry less about my traps, so for this workout I decided to challenge myself by performing all the exercises with the heavier dumbbell set. While this workout was relatively short, keeping up with the fast pace while carrying dumbbells was not as easy as I'd imagined. Sweaty and with an elevated heartrate, my arms were pretty much done by by the end of the workout.
As for the exercises included in the workout, the single leg balancing work with knee drives and deadlifts were the hardest moves, though my balance seemed to be better than during previous days. Dumbbells aside, the pacing of this class itself is perfect if you want to train both your endurance and stability with quick exercises requiring lots of balance.
Day 23: 20 Minutes Tone Thighs and Abs
Equipment required: Optional ankle weights. I did not use ankle weights for this workout.
Just like with Day 13, this workout is deceivingly hard if you perform the exercises with proper form and control. Although I did the moves with only my bodyweight, the core moves left my abs just as tired as with a longer workout. The final sequence, semi seated with only the support of the forearms while performing core moves, was so simple yet effective to target the lower abs.
Day 24: 30 Minutes Full Body Pilates
Equipment required: Mini band or booty band and a Pilates ball. I used a round plushie and a cushion to substitute the Pilates ball.
The minimal equipment might make this workout look easy, but these props can be as effective as dumbbells to elevate the intensity. Starting with both props for the warm up, the ball is both an aid and a challenge for range of motion and stability, making deadbugs feel far harder than they should. A roll up sequence using the ball as stabilizer was next, with lots of time holding the seated lean back to put the core under more tension.
A lateral work sequence similar to the one in Day 21 followed the rolls ups, now using the ball for further upper body involvement. The transition between sides was a plank to side plank combo, balancing the weight load between both sides. The final sequence of the workout is all standing, incorporating the ball under the feet to activate the muscles of the stabilizing foot. The band is placed between the wrists to keep the upper body engaged, though I personally find it hard to perform moves with my fabric band. The finisher was an elevated squat hold with knee adductions, a suitable end to this challenging workout.
Finale: 40 Minutes Full Body Pilates
Equipment required: Light dumbbells and optional ankle weights. Jacinta uses 1 kg/3 pounds and 2 kg/5 pounds dumbbells, I did not use ankle weights for this workout.
After a couple days without doing Pilates due to personal circumstances, I finally did the final workout of the challenge. And in final workout fashion, the overall flow of this class is pretty much a final summary of all the basic moves and sequences featured during the entire challenge. Starting with a very dynamic warm up setting up the pace for the rest of the class, the light weights are used to perform familiar moves like birddogs, side leans and weighted roll ups. Continuing with a bridge sequence and a core section, the workout then flows into lateral work to pretty much engage every major muscle group.
The heavier weights are used for a donkey kick/fire hydrant combo to finish off the glutes, with no specific transition between sides. The final sequence of the workout (and the entire challenge) is core focused, using moves from the classical Pilates sequence and a plank hold to wrap things up. I could not endure the last few seconds of the plank hold but I managed to finish off the workout and stay relatively consistent through these rocky days.
Final thoughts:
As I stated in my first review of the challenge, I underestimated these workouts. Jacinta's knowledge and experience with the Pilates practice is vast, providing diverse workouts using the foundations of the practice alongside other exercise methods to create complete workouts for the full body. Not a single class felt boring or repetitive, albeit not forfeiting the goal of effectively train a muscle group or overall endurance. This is achieved not by endless pulses and isometric holds, but by making good use of exercise variations and the props to push the targeted areas harder.
Despite being challenging, I never felt depleted by these workouts, just minor soreness and eagerness to try the next workout as soon as I could. Something I also loved about Jacinta's programming is its dynamism, putting the body in constant controlled movement flows instead of sequence after sequence with no clear transition. As for the usage of props, I enjoyed every class implementing the Pilates ball, especially when used for core exercises. Heavier weight options were also suggested for the workouts focused on strength, using resistance to further stimulate the muscles.
Overall, I really enjoyed this challenge and look forward to try more of Jacinta's workouts soon.
Results:
I did not notice any major physical changes, but my performance during core exercises and planking seems to have improved. I feel like I can endure more without compromising my form and can flow better from one exercise to the other. My attitude towards fitness is healthier too, prioritizing rest and gentle movement over exhaustion and showing up every day with no rest.
What I loved about the challenge:
Clear instructions with excellent cueing.
Great programming and comprehensive approach to Pilates and fitness.
Varied exercises and flows, every workout was different from one another.
Focused exercises for every muscle groups.
Brilliant use of the props, especially the Pilates ball.
Dynamic flows with transitions between exercises.
Professional approach to fitness with no body talk or body checking.
Engaging instructor with active presence in the comment section.
Use of heavier weights for strength focused sessions.
What I would change:
Transitions between exercises could be slightly slower.
The pacing for the cardio focused workouts can be too fast to maintain proper form.
The dumbbell weight used for some exercises is not mentioned.
There is not a lot of emphasis in easier modifications for beginners.
The music can be distracting at times.
Do I recommend this challenge?
Yes, I would recommend this challenge to those interested in Pilates and with a decent fitness foundation. The level of these workouts can be difficult to assess, so I would personally recommend these to those upper beginner and beyond.
And for regular Pilates enthusiasts, this program can be fairly challenging too with the correct usage of the props and focus on form.
What's next?
I want to try some of Jacinta's previous challenges, though I want to take a break from Pilates for a few days first. I'm especially interested in her Power Pilates challenge, so that might be my next program.
Finally, I want to thank Jacinta for putting up this wonderful content and helping many people get access to free, high quality Pilates lessons.
Posture Tonic's Pilates challenge has been far more challenging than expected so far, yet the dynamic and creative flows of each class make me eager with anticipation for the next one. As I approach the halfway point of the challenge, I've come to appreciate the uniqueness of Jacinta's programming and overall approach to the practice.
You can find the full challenge on this playlist and read my experience with the first ten days of the challenge in this link.
Required equipment for videos 11 to 20:
Non slip fitness mat.
Light dumbbells, Jacinta uses 1 kg and 2 kg weights (around 3 to 5 pounds)
Small Pilates ball. You can use a thick cushion or plushie to substitute the ball.
Yoga block. You can use a thick book to substitute the block.
Optional wrist weights.
Optional tennis sized ball and a small towel for Day 18.
Day 11: 36 Minutes Pilates Sculpt
Required equipment: Light dumbbells (Jacinta uses 1 kg/3 pounds), medium dumbbells (Jacinta uses 3 kg/7 pounds) and a Pilates ball. I used 2 kg/5 pounds as my medium dumbbells, used a cushion and a plushie to substitute the ball.
Starting with a long dynamic warm up incorporating the ball, this fast paced workout can be tricky to keep up with. With a core sequence using both props as opener, the ball is used to add additional range of motion to the moves. My lower abs appeared to be more active than usual, making me feel every slow toe tap. A short prone sequence came next, now with the ball placed underneath the chest to add more core involvement to the movements.
The standing flow of this workout starts in a kneeling position with tricep targeted moves, transitioning into standing for lunges and squats. Holding the dumbbells during these movements was certainly a challenge, I barely could keep up with the arabesque exercise with my poor one legged balanced. I'm pretty sure my form during this technique during this exercise is not quite correct, but I can't quite figure out what I'm doing wrong. While Jacinta's cues are great, having no real feedback is a downside of at home workouts.
Side planks to crouching was the final flow, a nice unilateral exercise involving the full body to finish off the sculpt workout. Overall, I felt pretty disappointed with my performance during the standing sequence, making me wonder if I require more traditional lower body strength training to improve my stability.
Day 12: 46 Minutes Pilates Burn
Equipment required: Light dumbbells (Jacinta uses 1 kg/3 pounds), one heavier dumbbell (Jacinta uses 3 kg/7 pounds) and a Pilates ball. I used a 2 kg/5 pound dumbbell as my heavier weight, used a plushie to substitute the ball.
This workout was far harder than I expected, with quick pacing and dynamic transitions from one exercise to the other. Starting with a kneeling sequence and constantly changing positions, there is little to no built in rest between sequences. The deep core flow of the workout uses the ball in creative ways to further engage the core, even including a tricky reverse plank variation using one foot to move the ball. Though these exercises felt though, the lack of more traditional core movements actually made me perform better than expected, finally getting to feel my deep core.
Alternating between the heavier and lighter dumbbells made the workout feel even more dynamic, with the heavier weight used for activating the lower body muscles during side lunges.
Day 13: 19 Minutes Inner Thigh Tone
Equipment required: Optional ankle weights.I don't own ankle weights so I performed the workout with my bodyweight.
When I previewed this workout, I felt it would be a breeze without using the ankle weights. Kicking off right from the start with isolation exercises, my inner thighs started to burn quickly. Keeping the hips stable is crucial for these exercises, I tried my best to prevent any rocking and perform the movements from the inner thighs.
My inner thighs felt sore through the day, proving my initial thoughts of this workout being too easy wrong.
Day 14: 45 Minutes Power Pilates
Equipment required: Light dumbbells. Jacinta alternates between 2 kg/5 pounds and 3 kg/7 pounds for this workout, I used 1 kg/3 pounds and 2 kg/5 pounds weights.
Having to use heavier dumbbells for almost the entirety of the workout felt intimidating at first. Following a long warm up, the workout starts with a core focused sequence using one of the heavier dumbbells followed by a plank sequence. The plank sequence was fairly challenging due to the long time under tension for the upper body and the abs, but I managed to keep up with Jacinta for all of the exercises.
After finishing off the core focused work, a long, unilateral sequence for the full body came next. Starting with weighted donkey kicks and transitioning into standing work, my balance was terrible during the single leg standing exercises. Holding the heavier dumbbells for the arabesques made me even more unstable, making me tap the floor sometimes to feel safer.
Overall, this workout was a step up in difficulty from previous videos due to the heavier resistance and long sequences under tension.
In a stark contrast from the previous day, this workout requires light weights and is focused on slower, controlled movement. Including unilateral work to isolate the lateral muscles, I didn't notice any imbalances in strength during the exercises. The toughest exercise of the flow was a table top hold, a nice challenge for the full body to keep as stable as possible.
Day 16: 39 Full Body Pilates
Equipment required: Light dumbbells and a yoga block. I used a thick book to substitute the block. Jacinta uses 1 kg/3 pound weights for this workout.
With a focus on the core muscles, this class is pretty entirely done on the mat without a standing sequence. After the warm up, the first sequence starts with a laid back and using the block to enhance the core activation. Trying to push the block against the thighs to help engage the entire abdominal area, my connection to the abs certainly felt greater than in past classes. The most challenging exercises from this sequence was holding the block with the elbow against the thigh while doing toe taps, requiring a big twist of the waist to keep the block secure.
The second half of the workout changes the block for the light dumbbells, now starting in a quadruped position. Unilateral leg lifts transition into fire hydrant kicks, one dumbbell is raised from the floor to involve the upper body and finishes on with a side plank combo. Given that my core was already tired from the previous exercises, I felt like my upper body was overcompensating to keep me stable at times.
Upper body exercises with dumbbells were next, now in a kneeling position. Despite the light dumbbells, my arms were tired from all the planking, making the seemingly easy exercises feel tougher than usual. The final prone work felt extremely nice after all the upper body work to release muscle tension.
Day 17: 30 Minutes Pilates Cardio
Equipment required: Fitness mat.
After 16 days of using various props, the challenge got its first no equipment workout. With a fast paced programming including cardio bursts to raise the heart rate up, maintaining good form while moving at a higher speed quickly becomes tiring. Being in constant motion with minimal rest requires endurance, so I prioritized doing the moves with decent form at moderate speed to save energy for the next exercises.
I struggled again with the standing single leg work, though I tried to place my bodyweight over the stabilizing leg. Trying to bend my knees deeper also didn't seem to work, so I just tried to do my best and perform slower just to not fall over. I was pretty tired by the end of this session, proving the effectiveness of the cardio format.
Day 18: 33 Minutes Posture for back, shoulders and abs
Equipment required: Light weights, optional wrist weights and tennis ball. Jacinta uses 1 kg/3 pound weights, I did not use wrist weights for the workout.
After the previous tough workout, this class seemed apparently easy. Alternating between side lying, prone, lying down, planking and kneeling positions, the arms and entire posterior chain are the focus of every exercise. Despite being a posterior chain targeted workout, there's not as much planking as in other workouts, diversifying by introducing more prone work and some reverse planking.
The dumbbells are mostly used by the end of the workout, with upper body exercises done while kneeling. My arms were pretty tired by the end, so even the tiny 1 kg dumbbells felt heavy during the final reps. Overall, I really enjoyed the diversity of this workout and the introduction of more prone work to the upper body exercises.
Day 19: 38 Minutes Pilates Sculpt
Equipment required: Light dumbbells. Jacinta uses 1 kg/3 pound weights for this workout.
I wasn't too excited for another fast paced workout in less than a week. Following a long warm up including a teaser, the workout starts with standing work with the dumbbells and my dreaded lunges. My one leg stability seemed better than in previous days, but my legs got tired very quickly, making the usually easy curtsy lunges feel hard. The rest of the workout was pretty straightforward, including more abs, inner thighs and glutes while holding the dumbbells to challenge upper body endurance. The inner thigh leg lifts were surprisingly spicy, leaving me with sore legs for the next day.
Though I wanted to challenge myself with heavier dumbbells for this workout, all the dumbbell planking and front raises made me feel otherwise, sticking with my 1 kg weights for the entirety of the workout.
Day 20: 18 Minutes Express Pilates
Equipment required: Pilates ball. I used a plushie and a cushion to substitute the ball.
This workout was a nice change of pace after the tough workout from the previous day. Though my cushion is nowhere as round as the Pilates ball, it certainly makes a difference when placed under the back for core work. Including nice creative exercises like one hand side pushups and elevated variations of core work using the ball, this class became my favorite from the last few days.
Thoughts so far:
I'm really loving the diverse exercises introduced during this batch of workouts. The emphasis on dynamic movement has been great to train for endurance, but I personally prefer the more slow and controlled programming such as Day 18 to focus more on my form. The fast transitions between exercises has kept me on edge, which is great to focus entirely on the workout. The flow of each sequence is not only effective for the targeted muscle groups, but also to keep the mind and the body fully present during the class.
The variety in prop selection for the classes has also kept things interesting, with my favorite being the yoga block for the core sequence as used on Day 16. For those as myself struggling to maintain core connection, the Pilates ball and the yoga block are a game changer to aid muscle activation. Using heavier weights to increase resistance has also been a nice challenge for my strength, though it can get really tricky during exercises requiring more balance such as knee drives. Aside from the props, the inclusion of more bodyweight exercises like the prone moves and the one hand pushups has been so beneficial for my upper body muscles.
Overall, the programming and variety have been impeccable so far. And while the workouts are tough, I've never felt exhausted or completely drained after each class. Though I've struggled to keep consistent for personal reasons, I'm really excited for what Jacinta has prepared for the final days of the challenge.
What I loved from these workouts:
Great variety of moves and creative use of props.
Excellent flow between sequences and interesting transitions.
Workouts targeting the full body with balanced focus to every muscle group.
Lots of prone and side work for good posture.
What I would change:
The pacing in the more dynamic workouts can be a little too fast to maintain good form.
The dumbbell weight used for some exercises is not mentioned.
More cues for tricky exercises like the arabesque.
After finishing the Pilates by Izzy2026 25 day challenge, I've decided to continue my Pilates journey with another instructor to try a different approach to the practice. Jacinta Brown, known on YouTube as Posture Tonic, is an Australian certified fitness instructor certified in Clinical Pilates. Her channel has been active for over five years, posting Pilates related content and more with all types of equipment.
With a contemporary approach to Pilates, blending in elements from mobility training and strength training, Jacinta's workouts have amassed a substantial following through the years. Aside from regular channel uploads, Jacinta is pretty active on her personal website and social media, frequently sharing wellness tips and instructional content about Pilates. Besides sharing general tips, her channel also hosts several challenges, with the most recent entry being the 25 day Pilates challenge started on mid January.
While the challenge is still ongoing as of writing this post, the workouts so far and the detailed descriptions lay out the basics: a 25 day challenge with five weekly workouts and two days of rest. Mixing both mat Pilates and standing work, the challenge is a balanced program suitable for all levels, with modifications provided for harder exercises. Staying consistent in training the full body is the main goal of the challenge, in aim of improving full body strength, flexibility and overall mobility.
Before you take the challenge:
This challenge is aimed at all levels. Every class is fully guided, easier modifications are suggested verbally. Modify exercises according to your needs and level. Many exercises are performed on the mat and require constant movement, consult with your healthcare provider first if you struggle with spinal issues.
Warm up and cool down exercises are provided in every workout. You can find the challenge playlist in this link.
Required equipment:
Non slip fitness mat.
Light dumbbells, Jacinta uses 1 kg and 2 kg weights (around 3 and 5 pounds)
Small Pilates ball. You can use a cushion or a plushie to substitute the ball.
Yoga block. You can use a thick book to substitute the block.
Optional ankle weights.
Challenge and workout duration:
The challenge has 25 workouts, with a suggested schedule of 5 workouts per week and two rest days. Workouts range from 20 minutes to 45 minutes, with an average duration of 35 minutes.
Day 1: 39 Minutes Full Body Pilates Sculpt
Equipment required: Light dumbbells and a Pilates ball. Jacinta uses 2 kg (5 pounds) weights. I used a round plushie to substitute for the ball.
To be honest, I didn't know what to expect from this first workout. I had tried some Posture Tonic videos before, but didn't quite get a full grasp of her teaching style. Having finished a demanding Pilates program before, I wanted something slightly more easy to avoid burnout.
The class starts with a dynamic bridging, engaging the lower body and pelvic floor by raising the hips and including some calf raises. After finishing up the bridge session, chest lifts are next to warm up the upper core and prepare for a short modified roll up sequence. The dumbbell is soon used for resistance for Russian twists, serving as a nice finisher for the roll ups. The ball is placed between the thighs for this entire warm up, helping with activation of the lower core and inner thigh muscles. The final exercises with this setup are chest lifts with the dumbbell aimed at the shins, with toe taps to culminate the core activation.
For the next sequence, the ball is placed underneath the tailbone to challenge hip stability during the upcoming lower core work. My plushie was too small for the desired elevation, so I grabbed a sofa cushion instead. Perhaps it was due to the cushion not being suitable for the task, but I struggled to keep my hips from wobbling during a normally easy deadbug sequence. The sequence is finished with a few rolling like a ball reps, with the Pilates ball placed under the knees.
Another ab sequence followed, this time with the ball placed under the back to increase range of motion during more core exercises. The ball really helped me to connect with my core, a nice change from regular crunches. More bridges were next, this time focusing on unilateral work with single leg bridges.
A standing sequence with the dumbbells came next, integrating familiar moves like squat variations and curtsy lunges to challenge the balance. Some moves for the upper body were incorporated too, feeling a tad challenging due to the slightly heavier dumbbell weight. The finisher, a plank hold, was surprisingly tough for me, though I endured for the entire duration of the exercise.
I wasn't expecting the class to be as challenging as it was, but it felt more like tough love than a punishment. Jacinta's explanations were pretty clear, and though her transitions were far faster of what I'm used to, I really liked how dynamic the whole class felt.
Day 2: 35 Minutes Full Body Sculpt
Equipment required: Light weights and a Pilates ball. Jacinta uses 1 kg (around 3 pounds) weights. I used a small plushie and a cushion to substitute the Pilates ball.
Starting the workout with a dynamic warm up, I'm pleasantly surprised to find out this challenge has different warm ups in every workout. The first exercises are focused on unilateral work, placing the ball between the knee and the shin for donkey kicks and fire hydrants. The opposite hand of the active leg holds the dumbbell, used to perform rows and flyes to challenge the upper body and the stability of the four point kneel position.
In a kneeling position and with the ball now placed between the thighs, kneeling back leans are the main exercise of this sequence. My back lean range of motion was not as low as Jacinta's but my hamstrings certainly felt the challenge. Accompanied by chest flyes for extra resistance, these lean backs were a fitting transition for the hamstrings after the glute work. After finishing off the donkey kick flow on the opposite side, side work came next, now with the ball placed underneath the waist.
Having the ball under the waist is a variation I'd never performed before, feeling kind of awkward at first. But I noticed my abs were now forced to be more engaged to prevent the hips from rocking while moving the legs, bringing more awareness to the overall movement.
Finally, the standing sequence requires the ball to be placed under the heels for heel elevated squats. Both dumbbells are held for extra resistance, but the main motion is opening and closing the legs in the close squat to further activate the inner thighs muscle and the hip abductors. Keeping the squat depth was fairly challenging, especially with the instability caused by the ball under the heels. Overall, a well rounded workout with some creative usage of the ball.
Day 3: 28 Minutes Upper Body and Abs Sculpt
Equipment required: Light weights. Jacinta uses 2 kg (around 5 pounds) weights for this session, I used 1 kg (around 3 pounds) weights.
I wasn't feeling too good this day, so I decided to use lighter weights for this workout. The warm up was unusually tough, with side planks and planks holds not even five minutes into the video. I powered through and grabbed my weight for the first sequence: standing work using the dumbbell for standing ab work. I was very wobbly, to the point of dropping my feet one or two times during the standing crunches.
The following dumbbell exercises for the upper body went far better, perhaps due to using a lighter weight than recommended. For the final mat work focused on the core, the weights felt heavy enough though. Simple toe taps made me break a sweat and the final dumbbell crunches were pretty challenging. Albeit I was not having my best day, I think I did okay enough, though I hoped the next day would not include that many planks for my shoulder's sake.
I did this workout a few days before starting the challenge, the chilled Pilates title caught my eye and I decided to try it during a low energy day. I was feeling better this time, determined to perform the exercises as good as I could.
The workout itself pretty much consists of just two unilateral sequences, positioned in a side lying position on the mat while holding one dumbbell. The exercises are mostly variations of side kicks and clamshells, aiming to train the side glute muscles and the rest of the lower body. The core is also engaged to maintain stability, with hips stacked to perform the exercises correctly.
Side plank hip dips were the finisher, a short yet mighty movement to finish off this chill workout. This is definitely a great option for a period workout if you want to get some gentle movement without changing positions constantly.
Day 5: 27 Minutes Full Body Pilates (Moderate-Advanced)
Equipment required: Light dumbbells and a Pilates ball. Jacinta uses 1 kg (around 3 pounds) dumbbells. I use a plushie and a cushion to substitute the ball.
I didn't notice the moderate to advanced label on the title of this workout, so I expected nothing too difficult. The warm up included pesky bear crawls, not my favorite exercise at all. The workout starts with kneeling pushups followed by prone lying work, quickly activating the upper body muscles.
Core work came next, starting with bodyweight crunches and progressing into bicycle variations while squeezing the ball with the back knee. These exercises were surprisingly challenging, with plenty of oblique and lower ab movement to follow along the motions. Single leg bridges followed the bicycles, activating the glutes and the core for raising the hips.
Close squats with the ball placed between the thighs were the transition exercises for the standing work. A quick yet killer combination of calf raises with pulses, it was a burner after those single leg bridges. And with pretty much no rest time, the standing work transitions yet again into lunge variations with the ball placed underneath one heel. At this point, my legs were already pretty tired and having the unstable surface of the ball under the working leg didn't help.
The finisher for this workout was a side plank sequence incorporating the dumbbells. And while the side planks shoot back were tough, it felt by far the easiest part of this workout.
Warming up with plank variations to activate the full body, the class starts with a side lying series into modified side planks sequence. A prone lying transition is placed between sides, strong bodyweight exercises for increased mind muscle connection. Changing into a kneeling position, bodyweight back leans were placed to awaken the hamstrings for the standing sequence.
With a quick transition from kneeling to calf raised squats back and forth, the pace of the workout got way faster than the beginning sequences, elevating the heart rate slightly. Picking up the dumbbells for the first time in class, lunge variations and a back leg raise were next, maintaining the quicker pace. I felt a little bit tired at this point of the workout, so I struggled to keep the leg up during the balancing work.
And when I thought the sequence was finished, plank shoot backs were next without much warning. I somehow got to finish them, but ended up feeling far more tired than expected from this workout. But this was not the end, because a quick toe tap ab finisher with the dumbbell was next to pay due attention to the core muscles. The class might have been tougher than I expected, but it was rewarding finishing that many varied exercises and feeling my entire body getting stronger.
I didn't know what to expect from a Pilates and mobility fusion workout from Jacinta. Though I had tried workouts with the same label by Marie Steffen, Jacinta's approach would probably be more Pilates oriented. The workout starts with a dynamic warm up, integrating the classical Pilates hundred move for preparing the body for movement. I hadn't slept that well on this day, which made this warm up feel as tough as the regular workouts.
The first sequence is in a quadruped position, placing the dumbbell under one hand for modified bird dogs with a push up finisher. A side lying sequence was next, also borrowing inspiration from classical Pilates. After more core work using the dumbbell, the workout starts with the mobility exercises.
From a quadruped position and holding a dumbbell in one hand, the sequence start with a kneeling lunge and goes all the way to optional plyometric lunges. Jacinta encourages viewers to pick up the pace for this dynamic sequence, though I struggled to keep up with her pace. Plyometric lunges are not my best exercise, so I tried to be careful with form to avoid injury. Adding up a RDL and a plank open to finish up this segment of class, my heart rate certainly went up from the constant movement.
The finisher for this workout was simple: keeping a sumo squat hold while using the dumbbell to do the Pilates offering exercise. Calf raises and oblique moves are later included to spice things up and wrap up this mobility focused workout.
The workout starts with a few hip mobility exercises and kicks right into core work using the dumbbell. Chest lifts to full rolls is the first sequence, this being my first movement of the day so I had a few failed roll up attempts. The core work is then continued by oblique targeted exercises, also including the lower abs with toe taps.
As soon as Jacinta asked to press the back to the mat, I knew roll overs were coming. As I've mentioned in previous posts, I haven't managed to perform this exercise nor any overhead hip exercises correctly even once, so I knew this was not going to be easy. I psyched myself and tried as much as I could, but my hips kept falling and falling all over again.
After my failed attempts at roll overs, more core work came next, this time using the resistance of the weight and a side lean to train the waist muscles. After finalizing this unilateral exercise, a short plank transition came in between exercises with a rather painful plank hold. Side lying exercises were surprisingly challenging this time, with a killer side plank/pike combo at the end.
And when I thought the workout was over, a bodyweight bicycle finisher was the final exercise for this workout. My tailbone hurt a little after my failed roll overs, but overall this was a nice, balanced workout for the core.
Day 9: 28 Minutes All Standing Pilates Sculpt
Equipment required: Light dumbbells. Jacinta uses 1 kg (around 3 pounds) weights. A fitness mat is not required for this workout.
Looking at the title of this workout, I was glad there was a all standing routine in this challenge. Mat work is certainly not my forte, finally getting only standing exercises made me think this one would be far easier than the others. Well, I was wrong.
After a wide squat warm up, the first standing abs sequence starts. Using the dumbbell for challenging stability, core activation is crucial to keep balance during these beginning exercises. Combined with squats and a moderate pace, my heart rate got raised a little bit with just this sequence. Next up were unilateral lateral lunges to knee drive, with which I struggled with more than I would like to admit.
The following move was rather tricky, involving more single leg stability while in a hip hinge. I wobbled a lot during this exercise, perhaps due to my tight hamstrings overcompensating for their lack of flexibility.The finisher for this workout was a plie squat movement using the dumbbells, a fitting end for this all standing class. My balance let much to be desired during this workout, showing that I might have overestimated my performance in standing exercises.
Day 10: 43 Minutes Dynamic Pilates x Strength
Equipment required: Light dumbbells, Jacinta uses 2 kg (around 5 pounds) weights for this session.
The warm up of this workout sets the tone for the entire class, dynamic movements focusing on strengthening the muscles. Bridging combined with upper body dumbbell exercise is the first sequence, the heavier weights allowing to train bigger upper body muscle groups with chest presses and skullcrushers. Single leg work is also incorporated to the set, putting hip stability to the test while also balancing the weights.
Core work was next, having heavier weights made simple exercises like deadbugs harder than usual. The last few reps made me sweat a lot, but i managed to keep my legs upright for the pulses. And with little rest, a bodyweight exercise sequence came after. Starting from bear crawls, transitioning to jump squats and with a moving side plank finisher, this quick paced flow was clearly designed to raise the heart rate up with fast moves.
After the "cardio" portion, it was time for more strength training, now with lunges as the main exercise of the sequence. Having to perform dumbbell exercises while doing deep lunges was a great challenge to my balance, I tried to get my knee to touch the mat on each rep. With a short plank transition between unilateral lunges, my heart rate was higher than usual for a Pilates class. Finalizing the workout with standing upper body exercises with the dumbbells and a star jump cardio finisher, this workout was definitely the perfect blend of dynamic and strong moves.
Thoughts so far:
Jacinta's approach to Pilates is creative and dynamic, fusing classical and contemporary Pilates with strength training and sculpt to create comprehensive workouts for the entire body. Much like the original 34 exercises Pilates sequence, these workouts are programmed to engage the entire body in constant controlled movement, with the occasional added cardio spin to challenge endurance. Her cues are clear, explaining the exercises with great care and constantly giving tips about proper form.
Every workout so far has been drastically different from the last, putting more emphasis in flowing through various moves rather than repetition and pulsing, making pretty much every video so far a full body routine. Transitions between exercises are fast, many times using other exercises to prepare the body for the next movement, providing a sense of dynamism to each sequence. The creative implementation of the Pilates ball also has been excellent to aid further activation of the muscles and provide more variety to the workouts aside from using dumbbells.
While the workouts are technically aimed at all levels, I believe they could be labelled as moderately challenging if performed matching Jacinta's weights and pace. Modifications for beginners are not as explicitly stated as in classes by other instructors, so if you're a beginner, I recommend paying close attention and stay on whatever level of progression of each exercise is suitable for your level.
Overall, the challenge has been a pretty unique experience compared to other Pilates challenges I've tried before. The variety in movements and transitions has been a nice change from constant repetition, with each class feeling more a like a full body workout than just exercises targeting specific muscle groups.
What I've loved so far:
Certified instructor providing clear cues and guidance through the entire workout.
Warm up and cool down included in every video. Warm ups are different for every workout, prepping the body for the programmed flow for the day.
Engaging flows with dynamic pacing.
Creative exercises and transitions between sequences.
Great use of props.
Balanced programming targeting the full body.
Consistent schedule and difficulty.
No emphasis on weight changes or body image.
Clear influence of classical Pilates.
Detailed vocal guidance allowing to perform the exercises without looking at the screen.
What I would change:
The background music can be distracting at times.
Some transitions can feel abrupt.
Options for modifications are not stated too clearly.
Would I recommend this challenge?
Yes, though I wouldn't recommend it to absolute beginners to Pilates or fitness in general. For absolute beginners to the practice, I recommend trying the videos this beginner Pilates playlist by Jacinta herself to learn more about the basics movements, core engagement and more.
And if you're familiar to the practice, the wonderful programming of this challenge is a pleasant change from the usual contemporary Pilates class.
After wrapping up Pilates by Izzy 2026 challenge, I wanted a gentler approach for the month of February. Most of my favorites instructors on YouTube are more inclined towards contemporary Pilates, so I wanted to try something different for a change. After browsing many videos, I decided to simply go with following the original thirty four exercise sequence taught by Joseph Pilates in his Return to Life Through Contrology book. Being the foundation for the entire practice, these exercises and their variations are the core of Pilates itself, meant to strengthen the entire body and create an ideal mind muscle connection. I've been doing Pilates at home for a while, testing my acquired strength with this sequence felt like a nice checkpoint to assess my level and what could come next.
For guidance, I chose a video by Lesley Logan, a classical Pilates instructor in which she guides viewers through the entire 34 exercises. I was familiar with some of the exercises listed, but required cues for the majority of the sequence. A 30 minute workout didn't seem that challenging, prompting me to dive in without giving it much thought. This sequence requires no equipment aside from a fitness mat, making it a versatile way to workout pretty much anywhere.
The fully guided video I followed by Lesley Logan
The first exercise of the sequence is the hundred, a movement I've had encountered occasionally in videos by Flow with Mira and PilatesBodyRaven. A notable difference from those classes is that Lesley instructs to keep the toes at eye level, making it more challenging that the upright leg version I had learned before. After a few reps, a roll up came next. I forgot to flex my feet and struggled to do the movement more than usual, perhaps due improper core engagement. Normally I don't struggle with roll ups, but perhaps I was confused by the sudden change of movement. Lesley used her mat's feet straps to aid the movement, a small yet mighty piece of equipment that might've helped me too.
After my terrible roll up came one of my most feared exercises: the Pilates roll over. Though I've seen it before, I've never been able to perform this exercise correctly, and this instance was sadly the same. I simply can't keep my hips from falling over, maybe due to both low core strength and poor spinal mobility.
Already feeling defeated, single leg circles were next. Much easier than the previous three exercises, I managed to take a breath and collect my thoughts. Followed by rolling like a ball, an exercise I was more familiar with, I felt a little relieved when I managed to get three nice reps.
Two leg pull variations came consecutively, a nice quick stretch of the lower body with some core engagement, followed by a forward stretch to prep for the open leg rocker. The open leg rocker can be a tricky movement, my legs weren't as straight as Lesley's but I used the same technique of keeping the spine round of like rolling like a ball. Corkscrew, another movement requiring taking the legs overhead came next, and I simply couldn't maintain my hips lifted again.
Having no time to think, the Pilates saw came immediately after, making me realize how tight my hamstrings felt. An exercise I had never tried before, the swan, was next. A cross between a Superman and a push up, it was a nice way to decompress my back a little bit. Coming after the swan, a single and double leg kick in prone position were other exercise I've done before, managed to do them without much struggle.
Neck pull, which is basically a roll up with an additional neck stretch was the next exercise in the sequence. This attempt at a roll up went far better than the one at the beginning of the class, remembering to flex my feet to activate the muscle certainly helped. Two exercises requiring lifting the hips came next: high scissor and high bicycle followed the neck pull, and just as before, I couldn't keep my legs in the air. I did much better with the simple shoulder bridges and spine twists, moves I had performed many times before but without this level of concentration. Even these simple moves felt harder than usual when focusing on keeping perfect form and engaging every muscle.
Next on the sequence came the dreaded jackknives, an exercise I had seen in PilatesBodyRaven's videos that came off as impossible for me. My hips kept hitting the mat time after time, so I decided just to wait for the next exercise. It was time for some side leg kicks, and I was just excited for this exercise I could actually perform. Preparations for full teaser and the teaser felt easy compared to the overhead exercises, my form was definitely better than in past attempts. The hip circles, a new movement for me, didn't feel as easy with my tired core, but at least I did the required three reps correctly.
The very familiar swimming exercise came next, yet it felt surprisingly difficult. I was already tired and frustrated at this point, so I just wanted to finish everything off quickly. Leg pull and its variations followed the swimming, nothing too crazy for those used to bodyweight mat exercises. After the leg pulls, kneeling side kicks came next to target the side glutes, then finished off with some side bends.
Boomerang and seals were next, and while I could do the rolling part of both exercises, I wasn't able of keeping my hips high for performing the rest of the movement. The Pilates crab came after, nothing too unfamiliar though the rocking in prone position felt a little bit awkward.
The final two exercises: control balance and push ups were finally here to wrap up the sequence. Being another overhead exercise, I couldn't do the control balance at all so I just stretched my legs a for a while. My pushups could've been better, but I was already very frustrated and tired at this point. My first experience with the classical Pilates sequence was finally over, with my performance being far of what I expected.
Thoughts:
In all honesty, I felt pretty disappointed at myself for not being able to complete all the exercises in the sequence. I've been focusing on improving my core strength for almost a year by incorporating Pilates to my routine, yet I haven't seen too much of an improvement in certain aspects. In comparison with the contemporary Pilates classes I've tried, planks were pretty much missing from the entire sequence, along with basically no exercises in the four point kneel position.
The sequence changes position more than your usual modern Pilates class, with quick transitions and few reps instead of focusing on "burning out" certain muscles groups. And while there were no pulses, being far more aware of every muscles in preparation for the next exercise certainly enhanced my mind muscle connection. Simple exercises I wouldn't give much thought about felt far more challenging as usual, perhaps due to knowing I had to prepare for a drastically different exercise immediately after.
And while I feel frustrated, I know some of the exercises I struggled with are labelled as intermediate or even advanced, therefore maybe I just need even more practice. These exercises do not show up in most videos by my favorite Pilates instructors, so perhaps I just need to follow more classical inspired classes to get further guidance about the preparation for these movements. Personally, I wouldn't want to do this sequence again in the near future until I can improve whatever hinders me from performing overhead exercises.
While there were many differences from my usual routines, I really got to test how much of a full body exercise is the classical sequence, requiring strength from pretty much every muscle group.
What's next?:
I've been doing a challenge by Jacinta of Posture Tonic, a contemporary Pilates instructor to try another approach to the practice. After finishing this challenge, I might incorporate more classical inspired classes to my routine to train and observe my improvement with the foundational exercises.
The end of the Pilates by Izzy 2026 is finally here. Bringing the most challenging workouts to finish off this 25 day journey, both mind and body will be tested in these final workouts. You can find the challenge's playlist in this this link, now with all 25 workouts uploaded.
You can read my review of all the previous days in these links:
Photo by Burst: https://www.pexels.com/photo/fitness-girl-hands-lifestyle-374694/Photo by Burst: https://www.pexels.com/photo/fitness-girl-hands-lifestyle-374694/Photo by Burst from Pexels
Day 21: 30 Minutes Full Body
Equipment required: Light dumbbells and a yoga block. Izzy uses 2 kg (5 pounds) weights, I use 1 kg (3 pounds) weights. I used a thick book to substitute the yoga block.
This workout starts with a a different approach to core work: using both the dumbbells and the block to create more resistance for modified Pilates roll ups. The roll up can be a tricky movement if you're not used to it, though Izzy build ups to it layer by layer. Using the block to engage the lower core and the weights is a creative combination, perfect for both aiding the movement and adding more resistance at the same time.
The standing sequence in this workout is separated into two unilateral segments with a short squat transition between sides. Starting with one heel over the block and one heel elevated, Izzy adds squats and upper body movements using the dumbbells, challenging the stability of the block elevated foot with every rep. Having the other heel lifted does feel awkward, but the constant movement forces you to focus on the correct weight placement. Transitioning with the short squat flow, both heels are placed on the block to target the quads.
A plank sequence is the finisher for this workout, moving quickly from downward dog to crouches with plank up and downs over the block at the end. Sweat was dropping over my block during this sequence, but I managed to complete it without dropping once. My shoulders and upper back felt pretty sore after this workout.
Day 22: 20 Minutes Upper Body
Equipment required: Pilates ball and optional wrist weights. I use a round plushie as a substitute for the Pilates ball, I didn't use wrist weights.
This short workout consists of two unilateral prayer pushup sets and a prone position sequence in between. For the prayer pushups, the ball is placed underneath the palm of one hand whilst the working side hard is placed flat on the hand. During the push motion, the ball is rolled to the front of the mat and back in order to engage the back muscles. Extending the hand to roll the ball made me feel like a cat playing with a yarn ball, though my triceps were feeling the burn.
The prone flow of this workout was pretty similar to Day 10, this time using the ball for connecting better with the upper body moves. My favorite exercise of this workout was passing the ball from one arm to the other in prone position, my back definitely needed that nice lateral stretch.
Day 23: 40 Minutes Full Body
Equipment required: Light weights. Izzy uses 1 kg (around 5 pounds) dumbbells, I use 1 kg (around 3 pounds) dumbbells.
Though labelled as intermediate, this was by far, the hardest workout of the challenge. Starting the core sequence with two dumbbells, the legs are immediately placed on tabletop position along the initial chest lifts. The next layers include double leg lowers, motioning the dumbbells from the legs to overhead for extra resistance. I struggled to engage my entire core with the constant movement in this sequence, barely managing to finish the sequence without dropping.
The second flow was deceivingly simple: single leg lift lying over one forearm. The layers kept coming and coming, a curtsy knee movement, a fire hydrant lift and a transition to a three legged downward dog. Things started to get really difficult with the addition of a knee drive after the downward dog, followed by a kick. It got even worse with a side plank whilst doing the kick, only having one foot and the forearm on the mat, all of this with the dumbbell on the other hand. At this point I could not keep up and just stared at Izzy on the screen, gracefully doing this sequence as if it was nothing. The saddest part was that I was somehow supposed to do the same movements on the other side of my body.
Feeling defeated, I wasn't too keen on doing the rest of the workout. Nevertheless, I convinced myself and continued with the unilateral standing sequence. This flow, combining lunge variations with a knee drive along with upper body movements with the dumbbells, felt like child's play compared to the set before.
I did finish the entire workout, doing the other side of the forearm sequence with basically the same lackluster performance. In retrospective, I should have chosen to stay with the easier layers but I wanted to challenge myself as much as possible. If you want to try this workout, I recommend sticking with just the knee drive and downward down on the first attempt, especially if you struggle with forearm planks.
Day 24: 30 Minutes Glutes
Equipment required: One medium dumbbell and optional ankle weights. Izzy uses a 5 kg (about 10 pounds) dumbbell, I used a 3.5 kg (about 7 pounds) dumbbell. I didn't use ankle weights.
After the tough previous day, this no standing glute workout was a welcome change. Beginning with a quick bridge warm up using the weight, the glutes start to feel the burn faster than normal due to the heavier resistance. The weight is then placed over the hip bone of the working leg to start the unilateral work. The heel elevation of the other leg transitions to a single leg bridge, then adding up a layer of toe taps and leg lower through the elevated leg.
A side lying clamshell sequence with the dumbbell placed over the thigh, targeting the side glute muscles. Due to the heavier weight, the sequence is very effective at activating these muscles, especially with the increased time under tension with the leg in motion. As for the rest of the workout, I noticed my right side seemed weaker than the left, perhaps due to soreness from the previous day.
Day 25 - Full Body Finale
Equipment required: Light dumbbells, a Pilates ball and optional ankle weights. Izzy uses 2 kg (around 5 pounds weights), I use 1 kg (around 3 pounds) weights. I use a round plushie to substitute the Pilates ball, didn't use ankle weights.
The final workout started much like the others, with a slightly modified warmup to stretch the lower body more. Before the first sequence, Izzy asks to reflect on the challenge and observe the strength gained through these 25 days. A core circuit is the first flow, with the ball placed between the thighs and both dumbbells in hand. Starting with chest lifts, layers of movement are added for the lower and upper body, finishing with a double leg stretch with the arms in a lower V press. Double leg movements are still difficult for me, but I did every move with more confidence than ever.
An unilateral four point sequence on the mat came next, a position similar to my dreaded Day 28, this time the ball is placed behind the working knee. Donkey kicks are the first exercise, followed by movements with the working hand holding the dumbbell. Keeping stable with only one knee and one arm on the mat gets hard really fast, especially when moving the rest of the upper body. With the leg still in the donkey kick position, a push up is added to transition to a more dynamic flow. A push up-downward dog combination is the final layer, the working leg in the same donkey kick position gripping the ball. My ball fell during the final layers, I kept going trying to maintain my foot flexed as much as possible.
To transition between sides, a heel elevated squat set came after the four point sequence. Using the ball the elevate the heels, both dumbbells are used to perform upper body exercise while layers are added through the lower body. Knee adduction are the main exercise, targeting the stabilizing muscles quickly. This sequence was harder than I expected, my legs were almost shaking during the final pulses. I didn't perform as well in the other four point sequence as on my left side, my muscles were already tired and my form was not the best by the end.
And when I thought we were finally done, a plank finisher was next to wrap things up. A simple combo of planks-downward dog and a full push up might sound easy, but my wrists were too tired so I decided to do knee pushups instead. I felt bummed for not doing the full pushups, but I managed to complete both this workout and the challenge.
Final thoughts:
These last 25 days have been a challenge both physically and mentally. Showing up every day, despite every obstacle I've encountered this month, has only been thanks to Izzy's amazing programming and teaching style. This final week, especially, has been a rollercoaster of truly hard classes and testing my own limits. Now I know what I need to improve on and where I can push harder, and it's all thanks to trying something truly challenging.
In Izzy's 2025 challenge, I was still new to Pilates and felt clueless about controlling my movements, many times just staring at the screen in awe while Izzy kept performing those hard exercises. This time, I tried as much as I could, striving to keep my best form and connect with my muscles no matter what. I paused, I overcompensated with other muscles and wanted to cry at the screen sometimes, but I kept going. Noticing my own bad form, immediately correcting and keeping up is a noticeable change from my beginner stage.
Compared to the last challenge, the difficulty of the workouts of this program has felt a little a bit inconsistent. The majority of the beginning workouts were labelled as intermediate-advanced, while many of the workouts of the final week have been titled as intermediate and even beginner-intermediate. Some of the intermediate workouts feel harder than the intermediate-advanced videos, making it confusing to assess your own level of performance. I personally place myself at intermediate, but workouts like Day 23 make me question my own skill.
Connecting with my breath pattern and paying more attention to the breathing cues has also helped, especially when it comes to core exercises. Overall, my performance of core exercises has improved a lot, perhaps thanks to using lighter weights and focusing on moving the right muscles.
Working out consecutively for almost 25 days was tough, the soreness sometimes stayed for more than one day but it did wonders for my mental health. Allocating time for the challenge made me plan my schedule better, also motivating me to write these reviews as a personal log for the challenge. Seeing so many people share their experience in the comment section of the videos was also enlightening, motivating me to share my honest experience too.
Challenges might be seen as gimmicks by some, but for myself they’re a way to work towards a goal and notice my strengths and weaknesses. I noticed certain imbalances and bad posture habits during the workouts, so I’ll try to correct them as much as possible in future workouts.
Results:
My core and upper body endurance has certainly improved, I can hold planks for longer and perform ab workouts with better form. My lower body strength seems unchanged, though I've performed quite well in that regard during this challenge. My wrists hurt far less that usual during planks too.
What I liked:
Excellent teaching style with clear cues
Follow along workout with instructor doing the workout in real time
Challenging programming with lots of variety
Creative use of the Pilates props
Flexible workout length, allowing time for further exercise or mobility
No music in the workouts for focus
Warm up and cool down included in every video
Minimalist editing and professional video quality, beautiful backgrounds
Modifications mentioned by instructor during intense sequences
Emphasis on making the workout to suit your needs, not on pushing harder
Proper use of fitness and Pilates terms and no buzzwords like toning, burn fat, etc
No body checking
What I would change:
Providing a suggested rest day per week
Making the difficulty of the challenge more consistent (progressively increasing)
Adding more wrist warm up for selected plank heavy workouts
Do I recommend this challenge?
I recommend this challenge to those with a solid Pilates base or with an intermediate fitness level and above. You'll need a fitness mat, a light set of dumbbells, a Pilates ball and a yoga block, optional ankle weights. For Day 24 you'll need a medium dumbbell. If you don't own a ball or a yoga block, you can substitute the ball for a small cushion or plushie and the block for a thick book.
If you're a curious beginner and want to try Izzy's workouts, I've created a playlist with every Izzy workout titled as beginner-intermediate and for all levels, find the playlist in this link. Always remember to modify, use lighter weights or skip the equipment as necessary.
What's next?
I want to continue practicing Pilates. I'll keep up with Izzy's weekly release, might try a new Pilates challenge from other instructor soon.
Improving my core and upper body strength keeps being my goal, pushups are still my worst exercise. I'm thinking of getting heavier weights and wrist weights too, perhaps working with more resistance might be easier than attempting bodyweight exercises.
Final words:
I want to thank the amazing Izzy Samuel and her team for providing such quality workouts for free, encouraging people for all over the world to challenge themselves for strength and health. For more Izzy content with extended workouts and exclusive challenges, you can check out her platform Strong by Izzy.
Hello, I'm Andy, a former couch potato turned home fitness enthusiast. I've created this blog to share my personal experiences, recommendations and more about everything related to online fitness. I believe fitness should be more accessible, so I've created this blog in hopes of encouraging fellow beginners to start at home.
.jpg)
