September is a great month to get back in track with your fitness routine or start new habits. As many people return from summer break, many instructors have taken the opportunity to release new content for everyone returning to their regular routines. Here are some of my personal favorites uploaded this month, with awaited returns and exciting new routines being the main highlight.
Caroline Girvan is back with a demo of her app program
Caroline Girvan, one of the most respected strength training instructors on the platform is back on YouTube to celebrate reaching four million subscribers. Even in this celebratory video, her routines are as a tough as ever with this heavy leg day sequence. With longer rest times than previous routines, this workout in particular is centered on pushing the lower body to the max with progressive overload and increased range of motion. With her signature polished aesthetic and on screen tips, this video is definitely her highest quality upload to date.
The full Iron Pro program is exclusively available on her CGX app; if you prefer a free option the original Iron Series is an excellent choice.
Equipment needed: At least two sets of heavier weights or a barbell. Optional bench for unilateral Romanian deadlifts and wedge/yoga block for elevating the heels.
Workout duration: 40 minutes, no warm up included. Sets of 45 seconds followed by one minute rest.
The BOLD program is a great choice for those looking to get back on track
Sydney Cummings, one of my personal favorite trainers on YouTube, is back from maternity leave with the BOLD program. Consisting of twenty workouts, this comprehensive program is a thorough approach to fitness. With strength training and cardio focused sessions full with varied exercises, the workouts fly by quickly along with Sydney's signature teaching style. The cardio sessions with light weights were definitely my favorite, helping me with endurance during 5K race prep. While this program might not be ideal for muscle hypertrophy, it is a great way to get back on track with a more functional focus on fitness.
You can find the complete BOLD program playlist in this link.
Equipment needed: Light and heavier weights, fitness mat and resistance bands. Optional equipment: aerobic step, bench for step ups, jump rope.
Workout duration: From thirty to forty minutes. Warm up and cool down are included in the workouts. Five workouts and two rest days per week, for a total of thirty days.
Have fun and sweat tons with this great Soca step routine
Tara is one of the top dance instructors on the platform, now back with a choreographed aerobic step routine to Soca music. This high energy workout will surely get your heart pumping, combining traditional step moves with fun Caribbean dance moves for explosive fun. Regardless of the French-only instructions, the routine is actually surprisingly simple to follow along even if you don't speak the language. Keep in mind that this workout is fairly high impact, so be prepared to modify to your needs.
This workout is part of a full fitness program designed by Tara and her friend Solene, feel free to check out their website for more information.
Equipment needed: Aerobic step. Optional hand towel or small fabric for the dance.
Workout duration: 26 minutes. No warm up or cool down are provided.
Level Up 2.0 is a fourteen day challenge with (almost) zero equipment needed aside from a mat. HIIT and bodyweight moves are the core of this challenge, with many pulses and explosive intervals to elevate the heart rate. Besides the fast paced HIIT sessions, there are slower sessions inspired by Pilates with a focus on engaging the muscles. Two stretch days are also included in the challenge, making it a short yet complete program to test your endurance.
Dance along Ozzy's greatest hits with this creative tribute
To pay tribute to the Prince of Darkness, Molly has created one of the most unique dance workouts I've done on YouTube. Inspired by Ozzy's entire discography, the dance moves are masterfully choreographed to match the lyrics and rhythm of his greatest hits. Aside from the creative steps and instructions, Molly also introduces facts about Ozzy's life and career. This workout is a beautiful and well crafted routine to celebrate his legacy.
No equipment needed.
Workout duration: 46 minutes. Warm up and a very emotional cooldown are included in the workout.
Low impact does not mean low energy with this powerful workout
This low impact but high energy kickboxing inspired workout is a great way to burn calories while listening to awesome tunes. To the beat of fierce music by female singer and rappers, get ready to kick, punch and dodge all the way through. Emphasizing on movement instead of perfection, the message of self love and empowerment is loud in this workout.
No equipment needed. Low impact.
Workout duration: 25 minutes. No cool down provided.
Get the best of both worlds with this fusion workout
This short but sweet workout should not be underestimated, it's definitely a burner. Combining the controlled moves of Pilates with HIIT inspired exercises, you will be challenged by interval of mindful movement followed by fast cardio intervals. By adding a resistance band, a Pilates ball and light weights, your balance and stability will be challenged in every move.
Equipment needed: Exercise mat, light weights, resistance band and a Pilates ball.
Workout duration: Twenty minutes. Warm up and cool down are included.
Smile with this fun dance workout to Congo inspired beats
This dynamic workout inspired by traditional Congolese music and dance moves is a joy to follow along. With clear on screen previews and timers, the workout can be easy to follow even for beginners to African dance. The Afroletics original music is also synced to perfection, matching beats with every step. The instructors' positive energy irradiates through the screen, transmitting the viewer their wonderful vibes.
No equipment needed.
Workout duration: 15 minutes. No warm up or cool down are provided.
Choosing only a few videos from countless new releases was difficult, but these are some of the ones I've personally tried and loved during this month. Keeping up with new content is a great way to find out workouts that I enjoy, so I'm hoping October will be just as prolific as this September in terms of YouTube workouts.
Hello, I'm Andy, a former couch potato turned home fitness enthusiast. I've created this blog to share my personal experiences, recommendations and more about everything related to online fitness. I believe fitness should be more accessible, so I've created this blog in hopes of encouraging fellow beginners to start at home.
0 comments:
Post a Comment