Trends are a common sight in the online fitness world, with social media algorithms changing and pushing topics and products at breakneck speed. While most workout fads are mostly based on achieving aesthetic goals, some are influenced by news about clinical studies and scientific research. A 2007 study published by Japanese researchers has been making the rounds in the news and social media, with headlines and posts raving about the wonders of the 'Japanese walking protocol'.
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| Photo by Masao Mask from Unsplash |
