Walking is one of the easiest, most accessible workouts for beginners. Increasing your daily step count with a medium walk can burn a few extra calories, help you unwind and improve your aerobic endurance. Gentle, low impact exercise won't dramatically increase your hunger as high impact workouts therefore can be a prime cardio choice for achieving a calorie deficit for fat loss. So, if walking is that good and easy, why most of us aren't walking daily?
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