Halloween is my favorite holiday of the year. I love costumes, horror movies and overall fun vibe of the season. Daily workouts are no exception, so I really look forward for all the themed workouts released during this month. Implementing spooky music, costumes and even monster inspired moves; these videos are a great way to keep consistent during October while having lots of fun. Without further ado, here are some of my favorite Halloween workouts on the platform.
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| Photo by dada_design from Unsplash |
Hot Girl Halloween: The Ultimate Halloween Dance Workout by And8Fitness
This fun workout to the beat of Halloween classics like Thriller and Monster Mash is a treat for all dance lovers. The intense choreography inspired by the iconic music videos will make you sweat while having fun. Other unconventional but spot on music choices like Everybody by the Backstreet Boys are also a nice addition. to the video.
- No equipment required.
- High impact, modifications are provided in a separate choreography breakdown video.
- No onscreen preview.
- No warm up and cool down included.
Spooktacular Halloween Cardio Dance Sweat Session by Up to the Beat Fit
This thrilling dance workout is a wonderful option for beginners and the entire family. Featuring classic Halloween hits like Ghostbusters and contemporary hits like Disturbia by Rihanna, this playlist is a nice mix for all age groups. The simple choreography is also easy to follow, making this video a good pick even if you're not much of a dancer.
- Beginner friendly.
- No equipment required.
- Low impact.
- No onscreen preview.
- Warm up and cool down are provided.
Dance and Walk by Moves with Molly
With theatrical moves inspired by the music, this workout will definitely get you in a spooky mood while getting your steps in. Workout to modern hits by Olivia Rodrigo and Billie Eillish, a refreshing change from most Halloween playlists. But do not fret, a Thriller remix by Steve Aoki is also included at the end. The steps might not be too easy to follow, but it is a fun challenge for Halloween.
- All levels.
- No equipment required.
- Low impact.
- No onscreen preview.
- Warm up and cool down are included.
Pop Punk Halloween Boxing Workout by Kyra Pro
If you prefer to punch zombies instead of dancing with them, this workout is for you. With easy to follow boxing to the beat of classic 2000s bands, punching and kicking has never been cooler. And the best part? Every move is low impact but do not underestimate the intensity.
- All levels.
- No equipment required.
- Low impact, high intensity moves.
- Onscreen preview of next move.
- No warm up and cool down included.
Military Halloween Workout-Intense Cardio by Tara's Body
This intense workout will make you feel like you can fight any monster or ghost around. Including intense bodyweight movements like bear crawls, jumping jacks and more; prepare to challenge your endurance with every move. Some kickboxing moves are present in the workout too, so feel free to channel your favorite warrior.
- Intermediate to advanced.
- No equipment required.
- High impact, has a floor segment.
- No onscreen preview of next move.
- Instructions in French.
- Warm up and cool down are included.
20 Min Halloween HIIT by GrowingAnnanas
Just simple makeup, fitting music and on theme exercise names are enough to make this routine a great choice for spooky cardio lovers. Classic bodyweight exercises like squats and planks are very present, with added variety to spice things up. An excellent choice for a quick burner before trick or treating.
- Intermediate to advanced.
- Exercise mat required.
- High impact, has modifications for harder exercises.
- Next move is previewed on screen.
- Warm up is provided, no cool down at the end.
Zombie Halloween Pilates by EMKFit
Pilates might not be the first thing that comes to mind when thinking of Halloween, but EMKFit somehow makes it work. This all standing routine mixes Pilates with bodyweight moves, with a follow along choreography to spooky songs. You might feel as wobbly as a zombie with all the balancing work, but it's a fun way to exercise during this season.
- Beginner friendly.
- No equipment required, optional ankle and wrists weights.
- Low impact.
- No on screen preview.
- Warm up is provided, no cool down at the end.
This beginner friendly long workout is a great way stay consistent during the holiday while getting your steps in. Paul uses light weights for a section of the workout to add resistance to the upper body, the energetic music and encouraging instructions will keep you engaged during the workout.
- Beginner friendly.
- Light dumbbells or water bottles required.
- Low impact.
- No onscreen preview.
- Warm up and cool down are provided.
A zombie themed aerobic step workout is one of the funniest I've ever encountered. Shot with ghostly makeup at night with zombies in the background, this is by far the best themed video on this list. The actual workout is also great, with powerful moves mimicking zombies and mummies walking.
- Intermediate workout.
- Aerobic step required.
- Low impact.
- No onscreen preview.
- Warm up and cool down are provided.
Halloween Inspired Full Body Workout by Sharona's Hill
If you love roleplaying and monster movies, this workout is your best choice for Halloween day. With bodyweight moves inspired by classic monsters and more, this full body routine targets the entire body with effective moves with a spooky flair. Every move is low impact and doable for beginners, so don't be scared to try it.
- Beginner friendly.
- Fitness mat required.
- Low impact.
- Moves are previewed on screen.
- No warm up and cool down are provided.
Frightful Dumbbell Cardio HIIT by Caroline Girvan
This workout isn't too Halloween themed but you definitely should be afraid. With little rest and fast paced workout intervals, your heart rate will spike more than with any horror movie. Adding dumbbells adds an extra challenge, testing your endurance to the max with burpee variants and renegade rows.
- Intermediate/advanced workout.
- Fitness mat and light dumbbells are required.
- High impact with no modifications.
- Exercises are previewed on screen.
- No warm up is provided, cool down at the end.
